Sports 5 Minutes a Day? Why not!

What is the minimum amount of exercise needed for health and fitness? It depends on the person, lifestyle, and goals. Generally it takes is 20-60 minutes per day with a cardio workout, iron lifting, or muscle stretching. 

While no one can deny that these numbers produce optimal results, it is possible to achieve great things in a short time.

The truth is that most people are "out of shape" have lost the connection between body and mind, a connection that helps them to feel the physical hunger for healthy movement. They hate sweating, do not like walking, and often confuse thirst or emotional pain of hunger. 

For those of us who want to get the ease of an exercise routine, even five minutes a day can be a life-door to a healthier world. Here are the rules:
  
1) To get the most out of this exercise, it has to be done continuously. Suggested working sixty seconds at 9 am, 12 noon, 3 pm, 6 pm and 9 pm. This approach is called "greasing the groove" and it has a very powerful effect. 

2) Concentrate on the abdominal muscles. They are the most important group of muscles in the body; helping posture, digestion, and sexual function. Critical to athletic performance, they transfer power from the lower to the upper body. When switching to the appearance, abdominal muscle called the "window of health" - we are more often judged by lines that emerge from our belt than any other single physical factor.
  
3) It is impossible to train your abdominal muscles without benefit other muscle groups. 

What is the best exercise? Here will be the three-pronged approach is recommended: an exercise in "killer", light exercise, and one that can be done in public - while walking or driving.
  
1) A roller bearings. These are available at any sporting goods store, and an abdominal exercises only one that will not hurt you. Beginners start from their knees, more experienced than their toes. 

2) Hip lift. You lie on your back, strengthen your arms at your sides, cross your legs, lift your feet and knees off the floor. Now contract your abdominal muscles and lift your hips off the floor. Relax and repeat the hip lift for sixty seconds.
  
3) Breathing exercises. Contract your abdominal muscles by hard when you are walking or driving. Combine with proper breathing techniques, this really could be the perfect abdominal exercises. There are many yoga, Tai Chi and martial arts teachers who can teach proper breathing techniques - if you have not had training or studied this, do not assume you already know how to do - find a teacher! 

While the technique of "Grease the Groove" very strong (and can be used to develop strength, flexibility, or coordination), it is not intended to replace your cardiovascular workout again. It is offered in addition to, or for those days when you can not exercise, or as a way for people who are not exercising to start. Consider it a fitness door toward a healthier world.Ready to get started?